Meditation and Yoga
1:1 & Classes in Orange NSW
Signed in as:
filler@godaddy.com
Meditation and Yoga
1:1 & Classes in Orange NSW
My name is Deanne Wilton. I am the owner of Enlighten Yoga—a boutique, home-based yoga studio in Windera (5 minutes from Orange), New South Wales, providing meditation and yoga classes since July 2022.
I discovered yoga seven years ago when I felt I needed to become more in tune with my body, become more present as well as calm down my nervous system. To help create balance in my life, I tried different types of yoga, at that stage in my life I struggled to be still so knew I needed to do more of this.
Meditation was my next step, I trained in transcendental meditation and started to practice meditation regularly. The benefit of this were profound. My nervous system was definitely taken from fight or flight to rest and digest. My mind was clearer, I was less reactive, and my stress levels lowered.
I was still intrigued at how the effects of a yoga practice made me feel, It made me feel connected and grounded. After attending regular classes and yoga retreats, I knew the next step for me was to become a teacher and share my passion with my community.
At the end of 2021, I took my yoga journey to the next level commencing my Hatha Yoga Teacher training with Swami Sarasvasti - Sydney, now qualified to teach Yin Yoga training completed at Byron Yoga Centre, Vinyasa Yoga (Yoga Bliss, Bali) Restorative Yoga (Yoga Bliss Online) as well as Meditation and Holistic Counselling - Inspire Holistic Training College - Sydney im here to help you bring balance in your life.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Infrared Sauna sessions now available